Upcoming Events

Poses & Pints @ Town Brewery
Oct
27

Poses & Pints @ Town Brewery

Join us, in the tap room, for a Flowing Yoga Practice.

Class begins at 10:45 a.m. and then it's time for a cold draft beer or cider which is included with your $20.00 registration.

Book your spot, bring your mat and we’ll bring the yoga and pour your pints.

Cheers!

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Poses & Pints @ Town Brewery
Nov
24

Poses & Pints @ Town Brewery

Join us, in the tap room, for a Flowing Yoga Practice.

Class begins at 10:45 a.m. and then it's time for a cold draft beer or cider which is included with your $20.00 registration.

Book your spot, bring your mat and we’ll bring the yoga and pour your pints.

Cheers!

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Flowing Yoga @ Gray Silo Lavender Farm
Sep
29

Flowing Yoga @ Gray Silo Lavender Farm

387 Scugog Line 8, Port Perry, Ontario L9L 1X2

The breath taking view of the lavender field is a perfect setting for this self love flowing practice to inspire expansion and growth. From the moment you step inside this exquisite barn and place your mat down you be immersed in lavender and its tranquility. Leave time in your schedule to wonder the field and take the beauty. Reserve your space, $20.00

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Flowing Yoga @ Gray Silo Lavender Farm (Copy)
Aug
24

Flowing Yoga @ Gray Silo Lavender Farm (Copy)

387 Scugog Line 8, Port Perry, Ontario L9L 1X2

The breath taking view of the lavender field is a perfect setting for this self love flowing practice to inspire expansion and growth. From the moment you step inside this exquisite barn and place your mat down you be immersed in lavender and its tranquility. Leave time in your schedule to wonder the field and take the beauty.

Reserve your space, $20.00

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Flowing Yoga @ Gray Silo Lavender Farm
Jul
7

Flowing Yoga @ Gray Silo Lavender Farm

387 Scugog Line 8, Port Perry, Ontario L9L 1X2

The breath taking view of the lavender field is a perfect setting for this self love flowing practice to inspire expansion and growth. From the moment you step inside this exquisite barn and place your mat down you be immersed in lavender and its tranquility. Leave time in your schedule to wonder the field and take the beauty.

Reserve your space, $20.00

View Event →
Poses & Pints @ Town Brewery
May
26

Poses & Pints @ Town Brewery

Join us, in the tap room, for a Flowing Yoga Practice.

Class begins at 10:45 a.m. and then it's time for a cold draft beer or cider which is included with your $20.00 registration.

Book your spot, bring your mat and we’ll bring the yoga and pour your pints.

Cheers!

View Event →
Loop Strap - Workshop & Practice (Copy)
Oct
17

Loop Strap - Workshop & Practice (Copy)

Come and explore creative, therapeutic and fun ways to use an 8’ loop strap.

Learn to use this unique 8 foot strap with two loops to strengthen, stretch and cradle your body

This 90 minute practice will introduce you to how to use the strap and then complete with a Flowing Hatha Yoga.

Registration is $19.00. *Straps are available to purchase for $20.00 ($26.00 value)

RESERVE YOUR SPACE TODAY!

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Poses & Pints @ Town Brewery
Jul
9

Poses & Pints @ Town Brewery

There’s an undeniable welcoming, joyful energy at Town Brewery and we are about to blend that with the uplifting, soulful energy of a Sunday morning easy flowing yoga practice.

Registration is $25.00 and includes the class, and a draft beer or cider. Book your spot, bring your mat and we’ll bring the yoga and pour your pints.

Cheers!

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Poses & Pints @ Town Brewery
Jun
10

Poses & Pints @ Town Brewery

1632 Charles Street, Whitby, Ontario L1N 1B9

There’s an undeniable welcoming, joyful energy at Town Brewery and we are about to blend that with the uplifting, soulful energy of a Sunday morning easy flowing yoga practice.

Registration is $25.00 and includes the class, and a draft beer or cider and your choice of a stuffed pretzel or guacamole and chips.

Book your spot, bring your mat and we’ll bring the yoga and pour your pints.

Cheers!

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Yoga & DIY Mini Tile Workshop
Apr
15

Yoga & DIY Mini Tile Workshop

Yoga and painting in the heart of Downtown Whitby @ Words On Wood.

9:30 a.m. Yoga

11:00 a.m.- 2:00 p.m. - Get Creative - Paint your own set of 4 mini tiles (4.5” square). Choose your design (there will be both yoga and spring offerings) and your colors.

SPACE IS LIMITED RESERVE TODAY for yoga & painting $50.00!

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Loop Strap Workshop
Feb
25

Loop Strap Workshop

Give Yourself This Gift - explore creative and therapeutic ways to integrate a loop strap into your practice. Learn to use this unique 8 foot strap with two loops to strengthen, stretch and cradle your body. Registration is $59.00 and includes the strap. RESERVE YOUR SPACE TODAY!

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Yin Yoga to Celebrate Samhain
Oct
31

Yin Yoga to Celebrate Samhain

It's Samhain which is an ancient Gaelic festival that marks the end of the harvest (light) and the beginning of winter (darkness). A time to honour our ancestors and loved ones who has passed. Dedicate this practice to those beyond the veil.

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Sep
27

Loop Strap 6-Week Series

In this series we will explore creative and therapeutic ways to integrate a double loop strap into your practice.  Two loops, more length and ability to hold and cradle the body. Launching the week of September 20th!

Week 1 -  An in person workshop where you will receive your strap, learn the basics and enjoy a short flowing strap practice.

Week 2 Focus - Seated Asana online with video replay available

Week 3 Focus - Standing Asana online with video replay available

Week 4 Focus - Belly Lying Asana online with video replay available

Week 5 Focus - Reclined Poses online with video replay available

Week 6 - In person Restorative Loop Strap Practice.

From my heart to yours BONUS - You will receive a 60 minute recorded Slow Flowing Strap Practice to practice at your leisure

$139.00 - Fall session begins on Tuesday, September 27th, 2022 - 5:00 - 6:45 p.m. in Whitby

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September Evening Practices 3-Week Series
Sep
15

September Evening Practices 3-Week Series

Complete your Thursdays with deeply releasing practices where poses are gently held to welcome you into a sacred space of stillness and relaxation. Each class is 60 minutes, live on Zoom from 7:00 - 8:00 p.m.

September 15th - Gentle Hatha Yoga & Deep Relaxation

September 22nd - Fall Equinox - Yang to Yin Yoga Flow

September 29th - Yin Yoga

Exclusive Offer purchase the series for $39.00 ($45.00 value) or participate in one or more with any class pass

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Full Harvest Moon Celebration
Sep
10

Full Harvest Moon Celebration

The Harvest Moon is known to illuminate abundance, achievement and receiving.  Also known as the Singing and Crone moon to name a few.  What have you to harvest on this full moon? 

Join me for an outdoor practice on Saturday, September 10th by the water in Whitby Shores.

Practice begins at 9:30 a.m. 

Connect with the energy of the moon and the water.

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Pop Up Yoga In The Barn @ Gray Silo Lavender Farm
Aug
27

Pop Up Yoga In The Barn @ Gray Silo Lavender Farm

387 Scugog Line 8, Port Perry, Ontario L9L 1X2

The calm breath taking view of the lavender field is a perfect setting for this New Moon. Throughout this lunar flowing practice we will focus on setting intentions and planting the seeds of things you would like to manifest. Following the class you may wonder the field, sit and take in the calmness as well as purchase beautiful products.

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