Welcome March 2025
“Spring: a lovely reminder of how beautiful change can truly be” ~ Unknown
Hello March!
March will arrive and she’s unpredictable, adventurous and energetic.
Our intention this month is to freely let go and shed what is no longer relevant in our lives.
The weather is unpredictable, the winds of March and its energy will pull you back into winter one day and then push you forward into the spring the next.
I am grateful for what March teaches as it wisely guides us out to the darkness and into the light of the spring. The process is slow and steady allowing us a beautiful gap in time to wake up from the insightful winter and align with the growth of the new season.
March 20th, is the Spring Equinox (the Equinoxes are the only two times each year that the sun rises due east and sets due west for all of us earth) and it is said that spring is nature’s NEW YEAR, so think fresh starts, new beginnings and growth.
As nature thaws and sheds the heaviness associated with winter, we fall in line with a desire to detox all that is blanketing us, and holding us back. Eating habits change, the mind often looks to learn something new or see things from a different perspective. We lift our spirits and increase our energy by moving more and spending time with others and nature.
Let March be the month that you are open to the MAGIC of new beginnings!
I look forward to practicing with you this month and embracing all that it reveals and may 2025 bring you peace, love and happiness.
For more information or to enquire about Yoga classes, workshops or events visit: www.dawnunderwoodyoga.com.
With loving kindness,
Dawn
March’s Affirmation - I am open to the magic of new beginnings and freely let go of all that is no longer relevant
Lunar Practices ~ Seasonal Celebrations ~ Events ~ Weekly Series
Poses & Pints @ Town Brewery - Join us at Town Brewery for a feel good flowing yoga practice and a pint! Registration cost is $20.00 and includes your choice of a draft beer or cider. Bring your mat. Space is limited - Sunday, March 23rd, @ 10:45 a.m.
Spring Equinox - Sun Salutation Celebration + Yin Yoga - Moving Forward- Flowing Sun Salutations are the perfect way to shift in to the Spring! Let's honour the sun, the light and the season - Thursday, March 20th @ 9:30 a.m.