Welcome October 2025
“Try not to resist the changes that come your way. Instead, let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?”- Rumi
HELLO FALL
Welcome to October!
Fall is here, and the season calls for change as we transition into cooler weather, shorter days, swirling winds and thoughts.
The Fall Equinox is the halfway point between the Summer and Winter Solstices.
The season offers calming hues of grey, umbers and browns as we move away from the bright yellows and oranges of the summer and head into the dark violets and amethysts of winter.
The colours inspire balance and it might just be the right time for you to start anew.
For many, like me, this is the best time of the year to RESET, to take control and schedule time for:
Self care
Yoga and meditation practice
Reintroduce positive habits
Begin a healthier routine
Drink plenty of water
Revisit your goals and reset them if needed
Acknowledge your accomplishments this year
Shift into Fall by letting go, releasing all that no longer serves you and step into a life that you choose to fill with energy and joy.
Clean out closets, purge excess and reflect on how you have flourished over the spring and summer of this year.
As you sit in your daily meditation, consider the following questions:
What would you like to release?
What would you like to attract?
Throughout the month our Yin practices will support the element of the Fall, metal, which aligns with the lung and large intestine.
Flowing practices will include opportunities to increase strength and resilience with our warrior sequences.
Deep relaxation will invite gratitude.
October Schedule
The October schedule is loaded into Momoyoga and ready for booking.
Please note that there is a time change on Wednesdays, see update below
Monday and Wednesday @ 4:00 p.m.
Thursday and Friday @ 9:00 a.m.
Sunday @ 9:30 a.m.
Poses & Pints returns on Sunday, October 19th. SAVE THE DATE. Further details and booking coming soon.
October’s Affirmation
I am abundant, I feel abundance all around me, I know that I am worthy of abundance