In this series we will explore creative and therapeutic ways to integrate a double loop strap into your practice.  Two loops, more length and ability to hold and cradle the body. Launching the week of September 20th!

Week 1 -  An in person workshop where you will receive your strap, learn the basics and enjoy a short flowing strap practice.

Week 2 Focus - Seated Asana online with video replay available

Week 3 Focus - Standing Asana online with video replay available

Week 4 Focus - Belly Lying Asana online with video replay available

Week 5 Focus - Reclined Poses online with video replay available

Week 6 - In person Restorative Loop Strap Practice.

From my heart to yours BONUS - You will receive a 60 minute recorded Slow Flowing Strap Practice to practice at your leisure

$139.00 - Fall session begins on Tuesday, September 27th, 2022 - 5:00 - 6:45 p.m. in Whitby